Integrative Coaching
We offer an innovative and integrative approach to overall wellness. A personalized coaching program will definitely help keep you accountable and it’s always easier to keep on track when you have the support you need. After an evaluation with Dr. Melissa, we can set you on a path for optimal health. Together we will take a look at your health and wellness goals to determine the best path for you. We will investigate what your strengths are and what areas need some assistance. We offer guided meditations, breathing techniques, exercise recommendations, tips on nutrition and fasting, etc.
Meet our experienced coaches who are excited to engage and work together in finding a path that is best for you!
Grace Carleton
Coach & Learning Officer
Grace Carleton is an experienced Coach and Learning Officer who is passionate about helping people with the desire to achieve their goals and become successful in life. Especially people experiencing difficulty navigating the dominant culture and systems. Offering clients opportunities to PIVOT within the ever changing cultural norms and external expectations. She offers individual and group coaching, where potential morphs into achievement.
Grace is known for creating sacred learning spaces where clients are supported and challenged in an environment of trust and safety, clients become more capable of broadening their perspective which opens opportunities for the power of choice. Clients choose if, how and or when they will see things differently enough to change their actions and responses. When clients have a coach who meets them where they are, clients become empowered to act in their self-interest.
Committed to community service in the Dallas Metroplex, Grace volunteers with a wide range of local community organizations and projects purposed to cultivate change and improve lives. She is especially committed to America’s Dinner Table (Formerly Dallas Dinner Table) where she serves as Program Committee Chair on the Board of Directors.
Website: https://www.carletonandcompany.com/
LinkedIn: https://www.linkedin.com/in/grace-carleton/
Email Address: gc@carletonandcompany.com
