Kevin’s’ “Nutrition and Diets, the Good, Bad & Ugly” MasterClass Session

Description

In this MasterClass Session, Kevin Rail and his fitness colleague, Jill Molchan, describe today’s most popular nutrition and diet plans. The team goes into details about the benefits and risks for each diet/nutrition plan, and discusses which diet plan might be right for you given your physical goals, i.e, reduce cholesterol, weight loss, reduced inflammation, etc. In addition, the MasterClass Session “walks you through the grocery store” and helps you find high quality food and dispels myths about “the middle isles.” Finally the course explains key food additives to avoid such as high-fructose corn syrup, hydrogenated and partially hydrogenated oils, artificial colors, flavors, preservatives, and sweeteners. Don’t miss out on this entertaining, informative class that was designed to help You figure out the right nutrition plan for you.