Breathing exercises:
For sleep and stress:
Meditations:
- 5-Minute Guided Meditation for Gratitude
- 10-Minute Guided Meditation: Color Visualization for Anxiety
- 12-Minute Guided Meditation: To Heal Your Heart & Ease Suffering
- 15-Minute Guided Meditation: To Heal Your Heart & Ease Suffering
- 15-Minute Guided Meditation: Mindfulness to Overcome Trauma
- 15-Minute Heart-Centered Meditation for Unconditional Love
- 15-Minute Heart-Centered Meditation for Self-Compassion
- 20-Minute Guided Color Visualization Meditation for Stress Reduction
- 25-Minute Guided Meditation: Letting Go to Reduce Suffering (audio)
- 30-Minute Guided Meditation: Alchemist of Energy
- 7-Minute Guided Meditation: Gift of Presence – Within Five Senses
- 55-Minute Guided Meditation: Yoga Nidra
